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    • Top 10 Morning Exercises To Do At Home

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      Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.

      Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!

      Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪
      Video Rating: / 5

       
    • 6 Lower Belly Exercises To Make Belly Fat Cry

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      Here is how you can trim, and burn, your belly fat to make your stomach more shapely and give you an awesome physique!

      Reverse Crunches
      Knee Tuck Crunch
      Heel Touch
      Reach Through
      Leg Drops
      Flutter Kicks

      All these 6 routines will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! This workout lasts for 7mins so you can do this everyday and make those belly fat cry!

      Good luck and make sure to enjoy today’s workout!❤️💪

      **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

      Top Exercises For Belly | Reduce Belly Fat | Toning Belly | Get ABS in 7 Days For Perfect ABS
      #workouts #fitness #Exercises
      Exercises Flat Belly : http://bblink.com/FlatBelly
      Exercises NeatNeck : http://bblink.com/NeatNeck
      Exercises For Finger : http://bblink.com/Finger
      How to fix BACK shape : http://bblink.com/backshape
      Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist
      Get slim thighs, legs in 14 day : http://bblink.com/slimthighs
      Effective Exercises to slim face quickly : http://bblink.com/slimface
      Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat
      ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
      hair growth stimulating shampoo: https://bit.ly/3r3wf4R
      📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
      You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
      ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
      ✅Thank’s for Watching!
      ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!!
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    • 1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION]

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      By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body.

      The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It’s an excellent training routine to perform if you want to get a leaner body, burn the excessive fat and achieve great weightloss results!

      Please let me know in the comments below if you managed to complete the entire workout!

      Caution: This weight loss workout is heavy on your muscles and cardiovascular system. Make sure you consult your physician before performing any level physical effort. Hydrate yourself during the workout and make sure you rest properly after the workout, but also during the workout – if your body asks for it.

      Good Luck and let’s GO!

      STRONG ARMS CHALLENGE - KIDS DAILY EXERCISES

      This challenging 45-minute workout is perfect for your kids to get interested in some healthy indoor activity. Be ready to test the strength of your arms with the most complete set of upper-body exercises of all time!

      There are countless benefits in exercising the upper body and with stronger arms, children will make the most of any outdoor activity, such as playing ball games or climbing trees. This workout is filled with the most dynamic arm exercises, which means lots of action with arms up and down. And after the warm-up, be ready to advance to the next level, completing some knee push-ups and triceps dips. This is a true challenge!

      Experience this upper-body workout today and make sure to subscribe to the channel if you want to receive new videos. Starting this week, we are uploading from Monday to Saturday! Good luck and let’s begin the workout! 💪

      TIMECODES:

      00:00 Arm Circles
      00:50 Rest
      01:13 The Windmill
      01:58 Rest
      02:20 Body Extensions
      03:09 Rest
      03:47 Arm Circles
      04:38 Rest
      05:00 The Windmill
      05:45 Rest
      06:07 Body Extensions
      06:57 Rest
      07:34 Arm Circles
      08:25 Rest
      08:47 The Windmill
      09:32 Rest
      09:55 Body Extensions
      10:44 Rest
      11:31 Kick Backs
      12:19 Rest
      12:46 Knee Push Ups
      13:28 Rest
      14:06 Kick Backs
      14:53 Rest
      15:21 Knee Push Ups
      16:03 Rest
      16:40 Kick Backs
      17:28 Rest
      17:55 Knee Push Ups
      18:37 Rest
      19:15 Kick Backs
      20:02 Rest
      20:30 Knee Push Ups
      21:12 Rest
      21:59 Up Up Down Down
      22:48 Rest
      23:15 Tricep Dips
      24:03 Rest
      24:41 Up Up Down Down
      25:29 Rest
      25:56 Tricep Dips
      26:44 Rest
      27:22 Up Up Down Down
      28:10 Rest
      28:37 Tricep Dips
      29:25 Rest
      30:03 Up Up Down Down
      30:51 Rest
      31:19 Tricep Dips
      32:06 Rest
      32:54 Punches
      33:45 Rest
      34:12 Walk Downs
      35:10 Rest
      35:38 T Plank
      36:29 Rest
      37:06 Punches
      37:57 Rest
      38:24 Walk Downs
      39:22 Rest
      39:50 T Plank
      40:41 Rest
      41:18 Punches
      42:09 Rest
      42:36 Walk Downs
      43:35 Rest
      44:02 T Plank
      __________________________

      #LittleSports
      Video Rating: / 5

       
    • 20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

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      20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

      Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=

      Be sure to drop a comment if you enjoyed this workout!

      Sign Up For Our Juice and Toya App
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      Check Out a Tour of The Juice & Toya App:

      Just In Case You Need Equipment Or Merch:
      www.onebodyla.com/shop

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      #JuiceandToya #CardioWorkout
      Video Rating: / 5

      Get Abs in 2 WEEKS | Abs Workout Challenge

      Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

      Enjoy the abs workout guys!

      ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
      https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

      ☆2019 – 2 Weeks Shred Challenge☆
      Find schedule here: chloeting.com/program
      EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
      EP#2 – Abs in 2 weeks – THIS VIDEO
      EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
      EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

      ☆Help Subtitle this video☆
      http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs

      ☆Sponsor this channel☆
      https://www.youtube.com/chloeting/join
      ☆Sub to my 2nd channel☆
      https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

      ☆My Instagram links☆
      https://www.instagram.com/chloe_t/
      https://www.instagram.com/itschloeting/

      ☆Music by☆
      Dylan Locke – Johnny Johnny Instrumental
      https://spoti.fi/3tIzSMZ
      https://www.youtube.com/user/RadialCreations

      Track: Ascence – Places Like That [NCS Release]
      Music provided by NoCopyrightSounds.
      Watch: https://youtu.be/jmpRflEHdqs
      Free Download / Stream: http://ncs.io/PlacesLikeThat

      Track: Dominic Strike – Heartbeat
      Music Provided by Magic Records
      Listen To The Original: https://youtu.be/Mc_f1j5u0y4
      Free Download: https://fanlink.to/o9ha

      Party in Backyard – Bitch Lasagna Instrumental

      #abs #absworkout #chloeting

      IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
      Video Rating: / 5

       
    • 30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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      SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

      MY WEBSITE: https://www.emiwong.life/
      ► all my workout programs: https://www.emiwong.life/programs
      ► more videos to watch: https://www.emiwong.life/other-videos

      FOR EARLY ACCESS TO MY VIDEOS
      ► join the #femily membership: http://bit.ly/femilymembers

      LET’S BE FRIENDS!
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      ► my dogs’ instagram: https://www.instagram.com/ballb.udon.almond/

      WORK CONTACT: emi.stayfitandtravel@gmail.com
      Video Rating: / 5

      I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!

      By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.

      Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪

      **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
      Video Rating: / 5

       
    • Diabetes diet plan (Hindi) || Indian || Veg and Non veg || Diabetes food || 1mg

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      What foods can I eat if I have diabetes?
      Buy diabetes care products from here – https://bit.ly/31wKUs3

      In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
      इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।

      1) What food can diabetics eat?
      (डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
      2) What foods can diabetics eat freely?
      (डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
      3) Are bananas good for a diabetic?
      (क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
      4) Which fruit is good for diabetics?
      (डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
      5) What is the best breakfast for a diabetic to eat?
      (डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
      6) Is milk bad for diabetics?
      (क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
      7) What are diabetics not supposed to eat?
      (डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
      8) Is Chicken good for Diabetes?
      (क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)

      Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
      इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।

      यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।

      Early morning

      1)Tea or coffee (without sugar)
      2)Avoid biscuits
      3)Take nuts – pista, badam

      सुबह/ प्रात:काल

      1-चाय या कॉफी (बिना चीनी)
      2- बिस्किट न खायें
      3- पिस्ता
      4- बादाम

      Breakfast

      1. 1 glass milk or curd
      2. Daliya
      3. Oats
      4. Stuffed roti
      5. Besan chilla
      6. Sprouts

      ब्रेकफास्ट/नाश्ता

      1- एक गिलास दूध या दही
      2- दलिया
      3-ओट्स
      4-स्टफ्ड रोटी
      5- बेसन का चीला
      6-अंकुर या स्प्राउट्स

      Lunch/dinner

      1) Half plate steamed/boiled/sauteed vegetable or salad
      2) 1/4th dal or curd or paneer/chicken
      3) 1/4th rice or roti or oats etc

      लंच/डिनर

      1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
      2- 1/4 दाल या दही या पनीर/ चिकन
      3- 1/4 चावल या रोटी या ओट्स

      Snacks

      Avoid processed food as snacks

      1) Vegetable soup
      2) Roasted chana
      3) Sprouts
      4) Paneer
      5) Chicken
      6) Eggs

      स्नैक्स
      प्रोसेस्ड फूड खाने से परहेज करें

      1- वेजिटेबल सूप
      2- भूना चना
      3-स्प्राउट्स
      4-पनीर
      5-चिकेन
      6-अंडे

      Foods to avoid

      1) Packaged foods
      2) Bakery products
      3) Chips
      4) Maida-based products
      5) Juices

      इन फूड्स से करे परहेज

      1-पैकेज़्ड फूड्स
      2-बेकरी प्रोडक्ट्स
      3-चिप्स
      4-मैदा से बने प्रोडक्ट्स
      5-जूस

      Points to remember

      1) Do not blindly trust “diabetic friendly” products
      2) Avoid alcohol

      याद रखने वाली बातें

      1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
      2-शराब से करे परहेज।
      #worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019
      Subscribe to our channel for more videos and get answer to your queries: http://bit.ly/Subscribe_1mg

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      Video Rating: / 5

      #MyBollywoodBody #iKnowSUNNY

      Sign up here to TRAIN WITH SUNNY:
      http://www.mybollywoodbody.com/index.php/training

      Visit Alpino Health Store:
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      Here you go guys, This FAT LOSS diet that I have created is like my own competition lol, a diet that doesn’t need any app and it changes with your weight. Make sure to count and weigh every items as mentioned in
      Hoping this video is gonna help you get to your goal!

      #iKnowSUNNY #MyBollywoodBody #FatLossDIET
      Share your feedback in the comments.

      Make sure to | COMMENT | LIKE | SHARE |

      For More Workout Videos and our Talk Shows:

      If you are SORE after workouts:

      If you get DIZZY while workout:

      Check out our Expert Advice Playlist:

      Our video on simple tricks to lose stomach fat fast:

      Why you are not losing weight?

      Our other video of Best Natural FAT LOSS Supplement:

      Here is a Top 5 Fat loss tips video:

      Here is a Fat Loss Diet Plan:

      Here is a Fat Loss Vegetarian Diet Plan:

      Trick to Lose Face Fat:

      All diet plans are in Diet Plan Playlist:

      ***Find 100’s of videos in our Playlists!***

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      Video Rating: / 5

       
    • Full Body Weight Loss Exercise | Fat Burning Exercise | Weight Loss Exercise | Cult Fit | CureFit

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      Full Body Weight Loss Exercise video from CureFit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with CureFit!

      Download the Cultfit app to access more such content – https://bit.ly/30pXU5L

      0:00 Intro
      1:00 Spot Jog
      1:40 Vertical Hops

      2:50 Squat Reach Ups
      5:55 Forward Stepping Footfires
      8:40 Partial Squats Step In and Out
      11:24 High Plank Knee Taps

      14:49 Child’s pose
      15:31 Butterfly Hold
      16:12 Forward Bend
      17:30 Subscribe and show some love

      Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

      Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1

      We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Bellyfatworkout #Weightlossworkout #CureFit

      Stay tuned to Cure Fit!
      Video Rating: / 5

      Top Exercises For Girls | Exercises to get Lean Legs in 1 Week | Calves Exercises
      #workouts #fitness #Exercises
      Exercises Flat Belly : http://bblink.com/FlatBelly
      Exercises NeatNeck : http://bblink.com/NeatNeck
      Exercises For Finger : http://bblink.com/Finger
      How to fix BACK shape : http://bblink.com/backshape
      Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist
      Get slim thighs, legs in 14 day : http://bblink.com/slimthighs
      Effective Exercises to slim face quickly : http://bblink.com/slimface
      Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat
      ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

      📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
      You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
      ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
      ✅Thank’s for Watching!
      ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!!
      ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
      © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup
      Video Rating: / 5

       
    • Diet Plan for a 8 Month Old Baby

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      Confused about what to include in the diet plan for your 8-month-old baby? As your baby is growing and gearing up for numerous milestones, it is essential that his 8-month baby food chart give him proper nutrition. Watch this video for the diet chart for an 8-month old baby, which gives you a daily plan of flavourful and wholesome food.

      At 8 months, your baby will be curious about everything around him and will take active interest in what food you place in front of him. An eighth-month baby diet chart should comprise of foods rich in carbohydrates, protein, vitamins, and minerals, which are essential for a growing baby. This video gives you an in-depth eight-month baby food chart along with feeding tips to ensure your little one has a safe transition to eating solid food.

      #8MonthOldBabyFoodChart #8MonthBabyDietChart #8MonthsOldBabyDietPlan

      For More Information:
      https://parenting.firstcry.com/articles/6-month-old-baby-food-ideas-chart-recipes-and-feeding-tips/

      Like, comment, and share with family and friends.

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      Disclaimers:
      1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
      2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
      3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
      4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
      5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
      6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
      7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
      8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
      9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
      10. Offer regular food with a variety of tastes and textures after 12 months.
      11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
      12. Don’t stop solid foods if your child is suffering from diarrhoea.
      13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
      14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.

       
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