I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing!
This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle.
I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!
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I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
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What foods can I eat if I have diabetes?
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In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।
1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)
Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।
यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।
1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
3-चिप्स
4-मैदा से बने प्रोडक्ट्स
5-जूस
Points to remember
1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol
याद रखने वाली बातें
1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
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Here you go guys, This FAT LOSS diet that I have created is like my own competition lol, a diet that doesn’t need any app and it changes with your weight. Make sure to count and weigh every items as mentioned in
Hoping this video is gonna help you get to your goal!
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Full Body Weight Loss Exercise video from CureFit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with CureFit!
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0:00 Intro
1:00 Spot Jog
1:40 Vertical Hops
2:50 Squat Reach Ups
5:55 Forward Stepping Footfires
8:40 Partial Squats Step In and Out
11:24 High Plank Knee Taps
14:49 Child’s pose
15:31 Butterfly Hold
16:12 Forward Bend
17:30 Subscribe and show some love
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We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Bellyfatworkout #Weightlossworkout #CureFit
Stay tuned to Cure Fit! Video Rating: / 5
Top Exercises For Girls | Exercises to get Lean Legs in 1 Week | Calves Exercises
#workouts #fitness #Exercises
Exercises Flat Belly : http://bblink.com/FlatBelly
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How to fix BACK shape : http://bblink.com/backshape
Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist
Get slim thighs, legs in 14 day : http://bblink.com/slimthighs
Effective Exercises to slim face quickly : http://bblink.com/slimface
Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat
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Confused about what to include in the diet plan for your 8-month-old baby? As your baby is growing and gearing up for numerous milestones, it is essential that his 8-month baby food chart give him proper nutrition. Watch this video for the diet chart for an 8-month old baby, which gives you a daily plan of flavourful and wholesome food.
At 8 months, your baby will be curious about everything around him and will take active interest in what food you place in front of him. An eighth-month baby diet chart should comprise of foods rich in carbohydrates, protein, vitamins, and minerals, which are essential for a growing baby. This video gives you an in-depth eight-month baby food chart along with feeding tips to ensure your little one has a safe transition to eating solid food.
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Disclaimers:
1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
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Wondering what the diet plan for a 9-month-old baby looks like? While 9-month-old babies may not be able to consume everything that adults eat, their taste buds will be delighted with the introduction of new foods and flavours. It can be scary and troublesome for most new parents to figure out what to give and how much to give their child. This video gives you a 9-month-old baby diet chart that has wholesome, nutritious recipes that aid in the growth and development of your child while introducing him to new flavours.
A diet chat for a 9-month-old baby must take into consideration your baby’s nutritional needs and ensure he is getting his fill of protein, calcium, fibre, vitamins, and minerals each day. Watch this video for a comprehensive nine-month-baby food chart along with feeding tips to help you introduce solids and new flavours to your baby in the safest manner.
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Disclaimers:
1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.
15. All images used in this video are for representational purpose only. Actual image of the dish based on its recipe may differ Video Rating: / 5
A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF Video Rating: / 5
Remove Double Chin Instantly?? Learn 5 most effective #DoubleChin exercises to remove double chin fast and quickly. These are workout of muscle in the front of neck, the platysma muscle.
Also watch, 5 best पेट कम करने की एक्सर्साइज़, reduce stomach fat: https://youtu.be/9thm9X1LGBo
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Lose bodyweight without exercise: https://youtu.be/W3vxPvMVIGs
Use aloe vera in combination with planned eating: https://youtu.be/jttbX6DNxSA
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Chapters:
00:00 Introduction
00:39 Kiss the ceiling exercise
2:14 Forward jaw movement exercise
3:06 Neck rolling exercise
3:44 Fish face exercise
4:25 Ball press exercise
————–
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Some of the useful playlist to help you:
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#doublechin #drsunitphysio #physiotherapist Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com** Video Rating: / 5
DNA: Government is preparing diet charts for every age group
Even though many people in India do not worry about their health in the hustle and bustle of life, now the government of India is making a diet chart for every age group.
DNA: सरकार बना रही है देश के लोगों के लिए Diet chart
भारत में भले ही बहुत सारे लोग जीवन की भागदौड़ में अपने स्वास्थ्य की चिंता नहीं करते लेकिन अब भारत की सरकार हर आयु वर्ग के लिए डाइट चार्ट बना रही है.
DNA: सरकार बना रही है देश के लोगों के लिए डाइट चार्ट | Diet Chart For India | Health Tips | Analysis
#DNA #IndiaDietChart #HealthTips
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ज़ी न्यूज़ देश का सबसे भरोसेमंद हिंदी न्यूज़ चैनल है। जो 24 घंटे लगातार भारत और दुनिया से जुड़ी हर ब्रेकिंग न्यूज़, नवीनतम समाचार, राजनीति, मनोरंजन और खेल से जुड़ी खबरे आपके लिए लेकर आता है। इसलिए बने रहें ज़ी न्यूज़ के साथ और सब्सक्राइब करें |
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This is a 7 Days Simple Indian Diet Plan To Lose Weight Fast in Hindi, You Can Lose UPTO 5 Kgs in 7 Days if you have a high metabolic rate or have no medical problems using this Effective Weight Loss Diet Plan with Budget Friendly Healthy Meals Options For Obese and Plus Size People to try.
This is 7 DAYS Indian Meal Plan with lots of easy meal options With very low Carb high protein recipes. Please see the whole video I have mentioned which people should try this plan and which should not and all the do and dont of it before starting off with this Weight Loss Diet Plan.
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To See More Diet Recipes – https://www.youtube.com/c/dietrecipesbynatashamohan
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No.1 Magical Belly Fat Cutter Drink For Extreme Weight Loss🔥 Best Fat Buring Drink🔥Weight Loss Drink – https://youtu.be/816xMobrTZE
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Simple Budget Diet Plan To Lose To Weight Fast In Hindi | OIL FREE Diet Plan For Weight Loss – https://youtu.be/Ip6f-_BKW1M
Simple Liquid Diet For Weight Loss | Lose 2 Kgs In 1 Day | Liquid Diet Plan To Lose Weight Fast – https://youtu.be/RTd637YrPX8
परफ़ेक्ट Weight Loss Khichdi बनाने की विधि ,इसे खाकर जल्दी वज़न घटाओ। Weight Loss Recipe For Dinner – https://youtu.be/zWdsgYAaSVM
7 Oats Recipes For Weight loss | Easy Weight Loss Oats Recipe For Breakfast, Lunch, Dinner – https://youtu.be/XUIj_SAllSA
Simple Diet Plan To Lose Belly Fat Fast 🔥 Lose 15 Kgs 🔥 Best Diet Plan For Weight Loss In Hindi – https://youtu.be/Dqysn2Xl76I
No.1 Best Weight Loss Diet Plan In Hindi 🔥 वेट लॉस डाइट प्लान 20 Kg वजन कम करे जल्दी- Natasha Mohan – https://youtu.be/IVYHiK-L118
Indian Weight Loss Diet Plan | Simple Diet Plan to Lose Weight Fast in Hindi | Lose 15 Kgs Fast – https://youtu.be/dV_qh6BbtxQ
Friends , Lots of Recherché & Effort has gone into making this diet plan & these healthy recipes but as this is a Generic Diet Plan For Weight Loss therefore results may differ from person to person , depending on their age, current weight or medical issues. It has worked on me and my clients but it might not work on you. Please always consult your doctor or dietician before starting with a New Diet.
