30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF | Weight Loss Secrets

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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF

exercise admin May 14th. 2022, 9:10am

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.

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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF
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