What foods can I eat if I have diabetes?
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In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।

1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)

Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।

यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।

Early morning

1)Tea or coffee (without sugar)
2)Avoid biscuits
3)Take nuts – pista, badam

सुबह/ प्रात:काल

1-चाय या कॉफी (बिना चीनी)
2- बिस्किट न खायें
3- पिस्ता
4- बादाम

Breakfast

1. 1 glass milk or curd
2. Daliya
3. Oats
4. Stuffed roti
5. Besan chilla
6. Sprouts

ब्रेकफास्ट/नाश्ता

1- एक गिलास दूध या दही
2- दलिया
3-ओट्स
4-स्टफ्ड रोटी
5- बेसन का चीला
6-अंकुर या स्प्राउट्स

Lunch/dinner

1) Half plate steamed/boiled/sauteed vegetable or salad
2) 1/4th dal or curd or paneer/chicken
3) 1/4th rice or roti or oats etc

लंच/डिनर

1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
2- 1/4 दाल या दही या पनीर/ चिकन
3- 1/4 चावल या रोटी या ओट्स

Snacks

Avoid processed food as snacks

1) Vegetable soup
2) Roasted chana
3) Sprouts
4) Paneer
5) Chicken
6) Eggs

स्नैक्स
प्रोसेस्ड फूड खाने से परहेज करें

1- वेजिटेबल सूप
2- भूना चना
3-स्प्राउट्स
4-पनीर
5-चिकेन
6-अंडे

Foods to avoid

1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices

इन फूड्स से करे परहेज

1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
3-चिप्स
4-मैदा से बने प्रोडक्ट्स
5-जूस

Points to remember

1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol

याद रखने वाली बातें

1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
#worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019
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Here you go guys, This FAT LOSS diet that I have created is like my own competition lol, a diet that doesn’t need any app and it changes with your weight. Make sure to count and weigh every items as mentioned in
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Confused about what to include in the diet plan for your 8-month-old baby? As your baby is growing and gearing up for numerous milestones, it is essential that his 8-month baby food chart give him proper nutrition. Watch this video for the diet chart for an 8-month old baby, which gives you a daily plan of flavourful and wholesome food.

At 8 months, your baby will be curious about everything around him and will take active interest in what food you place in front of him. An eighth-month baby diet chart should comprise of foods rich in carbohydrates, protein, vitamins, and minerals, which are essential for a growing baby. This video gives you an in-depth eight-month baby food chart along with feeding tips to ensure your little one has a safe transition to eating solid food.

#8MonthOldBabyFoodChart #8MonthBabyDietChart #8MonthsOldBabyDietPlan

For More Information:
https://parenting.firstcry.com/articles/6-month-old-baby-food-ideas-chart-recipes-and-feeding-tips/

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Disclaimers:
1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.

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Wondering what the diet plan for a 9-month-old baby looks like? While 9-month-old babies may not be able to consume everything that adults eat, their taste buds will be delighted with the introduction of new foods and flavours. It can be scary and troublesome for most new parents to figure out what to give and how much to give their child. This video gives you a 9-month-old baby diet chart that has wholesome, nutritious recipes that aid in the growth and development of your child while introducing him to new flavours.

A diet chat for a 9-month-old baby must take into consideration your baby’s nutritional needs and ensure he is getting his fill of protein, calcium, fibre, vitamins, and minerals each day. Watch this video for a comprehensive nine-month-baby food chart along with feeding tips to help you introduce solids and new flavours to your baby in the safest manner.

#9MonthOldBabyFoodChart #9MonthBabyDietChart #9MonthsOldBabyDietPlan

For More Information:
https://parenting.firstcry.com/articles/9-month-old-baby-food-ideas-chart-recipes-and-more/

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Disclaimers:

1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.
15. All images used in this video are for representational purpose only. Actual image of the dish based on its recipe may differ
Video Rating: / 5

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DNA: Government is preparing diet charts for every age group
Even though many people in India do not worry about their health in the hustle and bustle of life, now the government of India is making a diet chart for every age group.

DNA: सरकार बना रही है देश के लोगों के लिए Diet chart
भारत में भले ही बहुत सारे लोग जीवन की भागदौड़ में अपने स्वास्थ्य की चिंता नहीं करते लेकिन अब भारत की सरकार हर आयु वर्ग के लिए डाइट चार्ट बना रही है.

DNA: सरकार बना रही है देश के लोगों के लिए डाइट चार्ट | Diet Chart For India | Health Tips | Analysis

#DNA #IndiaDietChart #HealthTips

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WhatsApp +91 8882250336 For Personalised Paid Diet Plans To Lose Weight Fast or Email – info.natashamohan@gmail.com.
This is a 7 Days Simple Indian Diet Plan To Lose Weight Fast in Hindi, You Can Lose UPTO 5 Kgs in 7 Days if you have a high metabolic rate or have no medical problems using this Effective Weight Loss Diet Plan with Budget Friendly Healthy Meals Options For Obese and Plus Size People to try.

This is 7 DAYS Indian Meal Plan with lots of easy meal options With very low Carb high protein recipes. Please see the whole video I have mentioned which people should try this plan and which should not and all the do and dont of it before starting off with this Weight Loss Diet Plan.
—————————————————————
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Friends , Lots of Recherché & Effort has gone into making this diet plan & these healthy recipes but as this is a Generic Diet Plan For Weight Loss therefore results may differ from person to person , depending on their age, current weight or medical issues. It has worked on me and my clients but it might not work on you. Please always consult your doctor or dietician before starting with a New Diet.

#dietplantoloseweight #weightlossdiet #dietplanforweightloss #foodvshealthhinditv

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Are you a worried mother who is concerned about the health of her child? Rujuta Diwekar, a Celebrity Nutritionist, shares a perfect healthy meal plan for the kids age group 2 to 9 years old.

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how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.

—–

Chia Seed drink: https://goo.gl/0nZr8p

curd rice recipe: https://goo.gl/6YZwbI

green chutney buttermilk: https://goo.gl/6n9BXI

channa moringa salad: https://goo.gl/AdWBll

chia seeds and basil seeds are not the same : https://goo.gl/s06o2C

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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क्या आप diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, PCOD, low energy, obesity, hairfall से छुटकारा पाना चाहते हैं? तो इस वीडियो में बताए गए प्राकृतिक भोजन के 4 नियमों का पालन करें।

प्राकृतिक भोजन के 4 नियम:
1. LIVING FOOD – जीवित भोजन
2. WHOLESOME – पूर्णता
3. PLANT BASED – शुद्ध शाकाहारी
4. WATER RICH – रस से भरा हुआ

इस वीडियो में दिए गए डाइट प्लान का पालन कर के आप कोई भी बीमारी जड़ से ठीक कर सकते है।
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व्यंजन विधि:
👉नारियल दूध – https://bit.ly/32vj8vW
👉सत्विक चपाती – https://bit.ly/2QCK1Zm
👉सत्विक सब्ज़ी – https://bit.ly/3hEY0dj
👉सत्विक सलाद – https://bit.ly/2zIH7KQ
👉सत्विक सूप – https://bit.ly/3hHQA8T
👉Herbal Tea – https://bit.ly/2EJxLDN
_________________

References :
👉Economic Times Article about Milk – https://bit.ly/2Qc5EP5
👉Video showing the Truth of Milk today – https://bit.ly/31DbVe3
________________________________

Let’s connect!
📸 Instagram: http://instagram.com/satvicmovement
📸 Instagram Personal: http://instagram.com/subah.saraf
🙋🏻‍♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook

________________________________

What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.

This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

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Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.
#dietplan #loseweightfast #lose1kg #nisahomey #recipe #mealplan

Turmeric tea recipe : https://youtu.be/cu-q6S27AHg

Cumin Water: https://www.youtube.com/watch?v=2EHpTEIsqbU

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
How to make soft idli: http://www.nisahomey.com/2014/01/idli-recipe-idli-batter-in-mixie-blender.html
How to make sambar: http://www.nisahomey.com/2015/03/kerala-sambar-recipe.html
How To Make Roti: http://www.nisahomey.com/2011/03/whole-wheat-indian-flat.html
————-
Radish/Mooli Sabzi:
Radish: 500 gms, cubed
Oil: 1 tsp
Cumin seeds: 1/2 tsp
Kashmiri chilli powder: 3/4 tbsp
Turmeric: 1/2 tsp
Salt to taste and coriander leaves to garnish.
Method:
Heat oil and add in cumin seeds.
Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.
If the mooli is very tender it will release water else add little water and cover and cook. Add salt.
Once cooked sprinkle coriander leaves on top.
Serve with roti. Left over can be used the next day
————————-
Idli upma:
2 cold idlis: Simply crumble with hands
Oil: 1-1/2 tsp
Mustard seeds: 1/2 tsp
Jeera: 1/4 tsp
Urad dal: 1 tsp
Bengal gram dal: 1 tsp
Whole red chilies: 2, broken
Raw peanuts: 1-2 tbsp
Green chilies: 2, chopped
Curry leaves: 1 sprig
Onion: 1/2, chopped
Ginger: 1/2 tsp, grated.
Turmeric powder: 1/2 tsp
Grated coconut: 1 tsp (optional)
Method:
Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.
Add in green chilies, onion, ginger, curry leaves and mix for a minute.
Add in turmeric powder. Add grated coconut if adding.
Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.
———–
Flax seed raita:
low fat curd: 3-4 tbsp
Ground flax seeds: 1 tbsp
Turmeric powder: a fat pinch
——
Mix all and serve.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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thyroid diet (hypothyroid diet) plan for working people, how to lose weight fast- 5 kgs, full day indian meal plan – pcos/pcod weight loss diet plan #skinnyrecipes #nisahomey
This plan can be followed by those without thyroid issues also
If taking thyroid med, have them first thing in the morn and after 30-40 mins have turmeric tea.
——-
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs
———-
Ingredients:
6:30am : turmeric tea/ lemon honey water
7: 30 am: Prepare breakfast/lunch and snacks for office
Breakfast (8 – 8: 30) 2 bananas steamed, 2 tbsp grated coconut.
10:30 am: 1 apple with 1 tbsp homemade unsweetened peanut butter (check below for link)
12.30 – 1: 30 pm: lunch Box: 2 carrot oothappam/coconut chutney
3.30: Coffee or tea (without sugar) with makhana/handful of cashewnuts/granola etc
7 pm: dinner with moong dal dosa and turmeric pickle
drink plenty of water all through the day – options are infused water, ayurvedic pink water, hibiscus tea etc
———————
Turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric tea for thyroid: https://www.youtube.com/watch?v=FoFCBGd-oiw
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
Pink Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Hibiscus Tea: https://www.youtube.com/watch?v=DezYa2wiIP4
Granola: https://www.youtube.com/watch?v=VT_Wf-JD-Po
Granola (2): https://www.youtube.com/watch?v=ZKYaUmiK0XE
Homemade peanut butter: https://www.youtube.com/watch?v=a7Cb9ne-w2M
Turmeric Pickle: https://www.youtube.com/watch?v=U9fZr7VtfXQ
Moong dal dosa: https://www.youtube.com/watch?v=GmOW6rsq_tU

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 24, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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