As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.

Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.
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This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people.

All workouts in this plan are low impact, realistic and effective.

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