I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing!
This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle.
I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!
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I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
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You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren’t very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don’t forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.
TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05
SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It’s also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.
#Fat #Cutter #Tea! #Lose #Pounds
Burn All Fats This January. With This Fat Cutter Tea! Lose Pounds & Weight Loss ! With CLOVES TEA! https://youtu.be/lz9VJYWqVtU
Very easy and simple to make step-by-step recipe
Ingredients
12 Cloves
One lemon 🍋
1 teaspoon of ginger powder
Please enjoy this recipe please subscribe to my YouTube channel very good for weight loss and detoxing of the body thanks for watching. https://youtu.be/lz9VJYWqVtU #One #Drink #At #Bedtime & Poop All Bad Fats In The Morning Weight Loss Turmeric Tea Challenge! 3Night
Ingredients
1 teaspoon of ginger
1 teaspoon of Turmeric
Pinch of black pepper
One lemon 🍋
This is very good for weight loss detoxing of the body please try this for night drink before you go to bed or in the morning on the empty stomach.!! One Drink At Bedtime & Poop All Bad Fats In The Morning Weight Loss Turmeric Tea Challenge! 3Night #Drink #Turmeric #Tea #Doctor #Struggle #Empty #stomach #early in the morning
What Happens To Your Body You Drink Turmeric Tea Doctor Struggle !Empty stomach early in the morning
Very simple to make this tea at home please share and subscribe. Ingredients 1 teaspoon of Turmeric Tea ☕️ Ginger lime or lemon hot water you can use Apple cider vinegar ?? https://youtu.be/txUwBzzwmKA
How to make Jamaican Cabbage and Saltfish! Best In The World From Chef Ricardo Cooking !
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About Chef Ricardo Cooking:
Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!
[Video Title]How to make Jamaican Cabbage and Saltfish! Best In The World From Chef Ricardo Cooking !
[Video URL]https://youtu.be/txUwBzzwmKA
Chef Ricardo Cooking
https://www.youtube.com/ChefRicardoCooking Video Rating: / 5
Facts, Training and Nutrition tips on getting rid of your stubborn fats.
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3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4-ways/
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.
good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.
