I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing!
This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle.
I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!
Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!
Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪 Video Rating: / 5
By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body.
The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It’s an excellent training routine to perform if you want to get a leaner body, burn the excessive fat and achieve great weightloss results!
Please let me know in the comments below if you managed to complete the entire workout!
Caution: This weight loss workout is heavy on your muscles and cardiovascular system. Make sure you consult your physician before performing any level physical effort. Hydrate yourself during the workout and make sure you rest properly after the workout, but also during the workout – if your body asks for it.
Good Luck and let’s GO!
This challenging 45-minute workout is perfect for your kids to get interested in some healthy indoor activity. Be ready to test the strength of your arms with the most complete set of upper-body exercises of all time!
There are countless benefits in exercising the upper body and with stronger arms, children will make the most of any outdoor activity, such as playing ball games or climbing trees. This workout is filled with the most dynamic arm exercises, which means lots of action with arms up and down. And after the warm-up, be ready to advance to the next level, completing some knee push-ups and triceps dips. This is a true challenge!
Experience this upper-body workout today and make sure to subscribe to the channel if you want to receive new videos. Starting this week, we are uploading from Monday to Saturday! Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Arm Circles
00:50 Rest
01:13 The Windmill
01:58 Rest
02:20 Body Extensions
03:09 Rest
03:47 Arm Circles
04:38 Rest
05:00 The Windmill
05:45 Rest
06:07 Body Extensions
06:57 Rest
07:34 Arm Circles
08:25 Rest
08:47 The Windmill
09:32 Rest
09:55 Body Extensions
10:44 Rest
11:31 Kick Backs
12:19 Rest
12:46 Knee Push Ups
13:28 Rest
14:06 Kick Backs
14:53 Rest
15:21 Knee Push Ups
16:03 Rest
16:40 Kick Backs
17:28 Rest
17:55 Knee Push Ups
18:37 Rest
19:15 Kick Backs
20:02 Rest
20:30 Knee Push Ups
21:12 Rest
21:59 Up Up Down Down
22:48 Rest
23:15 Tricep Dips
24:03 Rest
24:41 Up Up Down Down
25:29 Rest
25:56 Tricep Dips
26:44 Rest
27:22 Up Up Down Down
28:10 Rest
28:37 Tricep Dips
29:25 Rest
30:03 Up Up Down Down
30:51 Rest
31:19 Tricep Dips
32:06 Rest
32:54 Punches
33:45 Rest
34:12 Walk Downs
35:10 Rest
35:38 T Plank
36:29 Rest
37:06 Punches
37:57 Rest
38:24 Walk Downs
39:22 Rest
39:50 T Plank
40:41 Rest
41:18 Punches
42:09 Rest
42:36 Walk Downs
43:35 Rest
44:02 T Plank
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A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF Video Rating: / 5
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Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any equipment or weight.
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren’t very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don’t forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.
TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05
SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It’s also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.
Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.
This video is brought to you by National Heart Centre Singapore.
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For more health tips, visit https://www.healthxchange.sg/heart-lungs Video Rating: / 5
This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.
Exercise should be a part of every kid’s life early on, to ensure that their bodies develop correctly, uniformly and healthy.
Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.
After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!
Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.
If you’d like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.
Today’s beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.
It’s all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
Let’s begin the workout and don’t forget to subscribe to the channel to receive new vide workouts every week!
