Confused about what to include in the diet plan for your 8-month-old baby? As your baby is growing and gearing up for numerous milestones, it is essential that his 8-month baby food chart give him proper nutrition. Watch this video for the diet chart for an 8-month old baby, which gives you a daily plan of flavourful and wholesome food.

At 8 months, your baby will be curious about everything around him and will take active interest in what food you place in front of him. An eighth-month baby diet chart should comprise of foods rich in carbohydrates, protein, vitamins, and minerals, which are essential for a growing baby. This video gives you an in-depth eight-month baby food chart along with feeding tips to ensure your little one has a safe transition to eating solid food.

#8MonthOldBabyFoodChart #8MonthBabyDietChart #8MonthsOldBabyDietPlan

For More Information:
https://parenting.firstcry.com/articles/6-month-old-baby-food-ideas-chart-recipes-and-feeding-tips/

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Disclaimers:
1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.

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Wondering what the diet plan for a 9-month-old baby looks like? While 9-month-old babies may not be able to consume everything that adults eat, their taste buds will be delighted with the introduction of new foods and flavours. It can be scary and troublesome for most new parents to figure out what to give and how much to give their child. This video gives you a 9-month-old baby diet chart that has wholesome, nutritious recipes that aid in the growth and development of your child while introducing him to new flavours.

A diet chat for a 9-month-old baby must take into consideration your baby’s nutritional needs and ensure he is getting his fill of protein, calcium, fibre, vitamins, and minerals each day. Watch this video for a comprehensive nine-month-baby food chart along with feeding tips to help you introduce solids and new flavours to your baby in the safest manner.

#9MonthOldBabyFoodChart #9MonthBabyDietChart #9MonthsOldBabyDietPlan

For More Information:
https://parenting.firstcry.com/articles/9-month-old-baby-food-ideas-chart-recipes-and-more/

Like, comment, and share with family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcryparing

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl
iOS : https://apple.co/2IKcmv0

Website : https://parenting.firstcry.com/

Follow us on:
Facebook – https://facebook.com/FirstCryParenting/
Instagram – https://www.instagram.com/firstcryPar…
Twitter – https://twitter.com/firstcryindia
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Disclaimers:

1. Each child is different, so follow these meal plans at your discretion. You can modify the meals according to your child’s preferences and requirements.
2. Introduce only one fruit or vegetable to your baby at a time and feed it for at least three days. If there are no signs of an allergy, you can continue the same.
3. If your baby has an allergic reaction, stop that food immediately. In case the allergic reaction persists, consult a paediatrician.
4. If your child has a known food allergy to nuts, gluten, eggs, etc., please consult your doctor before following the suggested diet plan.
5. Do not feed honey to babies under 12 months of age as it may contain bacterial spores that cause infant botulism.
6. Do not feed cow’s milk to babies under 12 months of age as they may develop lactose intolerance.
7. Don’t stop breastfeeding at once. Breastfeed on demand or in between meals.
8. Offer mashed and pureed food between 6-8 months, slowly progressing to lumpy and finely-chopped food.
9. Offer chopped and finger foods 8 months onwards to encourage self-feeding.
10. Offer regular food with a variety of tastes and textures after 12 months.
11. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
12. Don’t stop solid foods if your child is suffering from diarrhoea.
13. Some kids may eat less on some days, which is alright. However, if your child eats less for more than 3-4 consecutive days, consult your doctor.
14. A child may eat less if he is teething or ill. Increase breast milk /formula feeds on those days and re-introduce solids once the child is back to normal.
15. All images used in this video are for representational purpose only. Actual image of the dish based on its recipe may differ
Video Rating: / 5

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.

Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.

TIMESTAMPS:
Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32

#sleepbetter #homeworkout #insomnia

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
– #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
– #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
– #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
– #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
– #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
– #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
– #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.

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