Archive for the tag: Quarantine

All About NUTRITION | Balanced Diet Chart | Diet plan in Quarantine Days | Letstute

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Hello Friends,
Check out video on “All About Nutrition | Balanced Diet Chart | Diet plan in quarantine Days by Letstute..

In this session you will learn all about nutrition & How to follow a Balanced DIET…!!!

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day.
Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

I hope you like this Session on “All About Nutrition | Balanced Diet”

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EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

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Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.

Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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