Archive for the tag: Routine

Apr 14

Stretches for the Inflexible! Beginner Flexibility Routine

exercise Tags: , , , ,
No Comments »

Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡

If you found this stretching routine too easy, here are some more advanced full body stretch routines:
– https://www.youtube.com/watch?v=iicwWgSqgSI
– https://www.youtube.com/watch?v=nJ_uNf7Nkes
– https://www.youtube.com/watch?v=5PbrPKiLCi0
– https://www.youtube.com/watch?v=umda5nnZRq4

Instagram: @annaemcnulty https://www.instagram.com/annaemcnulty/

Business Inquires: annaemcnulty@gmail.com
Video Rating: / 5

Mar 25

Home Aerobic Exercise Routine (Standing)

exercise Tags: , , , ,
No Comments »

Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.

This video is brought to you by National Heart Centre Singapore.

For more heart-related patient education videos, please visit https://www.nhcs.com.sg/patient-care/patient-education

Subscribe to SingHealth’s YouTube channel today! https://www.youtube.com/user/SingaporeHealth?sub_confirmation=1

For more health tips, visit https://www.healthxchange.sg/heart-lungs
Video Rating: / 5