Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.

This video is brought to you by National Heart Centre Singapore.

For more heart-related patient education videos, please visit https://www.nhcs.com.sg/patient-care/patient-education

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For more health tips, visit https://www.healthxchange.sg/heart-lungs
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If you’d like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.

Today’s beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.

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