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Archive for the tag: Warmup

May 14

30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF

exercise admin Tags: cardio, HIIT, Home, MINUTE, SELF, Warmup, workout
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A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.

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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF
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